LOOK: Bogart the Explorer shares tip in losing weight
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Aside from admittedly practicing intermittent fasting, Bogart the Explorer also recommends changing one's mindset in keeping fit. Read more:
Bogart the Explorer has captured more attention when he began losing 100 lbs in nine months, and the viral YouTuber just shared a good tip when you want to shed the extra pounds.
WATCH: How Bogart the Explorer lost 100 lbs in 9 months
Bogart, or Marco Ho in real life, is on his way to flaunting sculpted abs from being a heavyweight. Aside from admittedly practicing intermittent fasting, he also recommends changing one's mindset in keeping fit.
He wrote, “In bisaya, we don't say "surf" we say "duwa" which means PLAY. So if we want to ask someone if they're going to surf, we say, "Duwa ka?" (Are you gonna play?) And that, my friend, is why surfing is sustainable for keeping the weight off. We don't WORK out, we PLAY all day! #FindYourGameAndYourBodyWillFollow”
